What to expect before and during a consultation
One-to-one nutritional consultations at my clinic in Killashee.
The first session lasts about an hour. Any follow up sessions last between 45 minutes and an hour.
Longer consultations are possible on a pro rata basis.
Before the initial consultation:
You will be asked to fill out a health questionnaire and a 3 day food diary and you will need to return these in advance of your first consultation.
Completing these gives a clear idea of your stress levels, workload, digestion, potential nutrient deficiencies, physical activity levels and food preferences.
This saves time during the consultation, keeping it affordable, allowing you to get the best value out of your face-time with Jenea.
During a consultation:
Individually tailored programmes to enhance your skin or digestive wellbeing. You will get dietary and lifestyle analysis and a detailed case history will be taken. This will form the basis for designing your personalised programme, adjusted to fit in with your work, life or family commitments.
Taking into account your likes and dislikes, cooking ability, time and financial constraints we will together negotiate a realistic, “do-able” strategy aimed at supporting your body’s own natural healing ability.
Usually this is phased, with the client judging how much is realistic for them to successfully change over a 3-4 week period. It is important that you are up-front about what you feel is realistic for you to do.
At the end of the consultation, you will be provided with a written programme and possibly meal or snack ideas, easy-to-do recipes or product/shopping ideas. Some background information sheets or suggestions as to further reading (should you have an interest) may also be given.
Further Information & Bookings:
For more information and to book a consultation please contact Jenea directly on: 0851485062
